1. Anticancer and cancer prevention
Cauliflower contains antioxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of the American Cancer Association, cauliflower and Chinese cabbage have the best anti-cancer effect among many vegetables and fruits.
2. Clear blood vessels
Cauliflower is one of the most flavonoid-containing foods. Besides preventing infection, flavonoids are also the best blood vessel cleaner, which can prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke.
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