If you are vegetarian or vegan or are looking to decide whether converting to a plant based diet is right for you, carrots can be a great choice food. Carrot is close to a complete protein, which means it contains most of the essential amino acids necessary for your body to stay healthy, but not all. Carrot is also a fantastic source of fiber, fatty acids, calcium, magnesium, and isoflavones (that are only found in soy products).
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